Did you know the Sunnah foods of the Prophet (peace be upon him) are not just delicious but also incredibly healthy? So, which are these?
So, here are the 7 Sunnah foods you should add to your diet! These foods were often used by our beloved Prophet Muhammad (peace be upon him) and have many health benefits. Dates, especially Ajwa dates, give you energy and are full of good nutrients. Honey helps your body stay strong and healthy. Olive oil, which the Prophet praised, is good for your heart. Barley, in the form of Talbinah, helps with digestion and makes you feel better. Milk is a complete food that helps your body in many ways. Watermelon keeps you cool and hydrated, and pomegranate is full of healthy antioxidants. Adding these foods to your diet helps you follow the Sunnah and stay healthy!
In this article, I will share 7 Sunnah foods that are good for your health and easy to add to your diet. Let’s see how these foods, loved by our Prophet Muhammad (peace be upon him), can benefit you.
Sunnah Foods You Should Add to Your Diet–7 Proven Sunnahs
Number 1: Dates (Ajwa Dates)
Dates, especially Ajwa dates, hold a special place in Islam. The Prophet Muhammad (peace be upon him) loved eating dates and often broke his fast with them. He said,
“Whoever eats seven Ajwa dates in the morning will not be harmed by poison or magic on that day.” (Sahih al-Bukhari, 5445).
Dates are full of energy, vitamins, and natural sugars, making them a great snack for quick energy. They also have fiber that helps with digestion and potassium that supports a healthy heart. By adding dates to your daily meals, you can boost your health and feel more energized.
You can enjoy them on their own, blend them into smoothies, or use them in desserts. Dates are not only delicious but also a Sunnah food that brings great benefits.
Number 2: Honey
Honey is a special food mentioned in the Quran. Allah says in Surah An-Nahl, verse 69:
“From their bellies comes a drink of varying colors, in which there is healing for people.” (Surah An-Nahl, 16:69)
The Prophet Muhammad (peace be upon him) also praised honey, saying, “Honey is a remedy for every illness, and the Quran is a remedy for all illness of the mind, so I recommend to you both remedies, the Quran and honey.” (Sunan Ibn Majah, 3452)
Honey is full of natural goodness, like antioxidants and antibacterial properties. It helps to strengthen your immune system and can soothe a sore throat. You can use honey in tea, spread it on bread, or add it to your food for a sweet, healthy touch. It also helps to keep your skin healthy and can be used in many ways to improve your health.
Adding honey to your daily meals is a simple way to enjoy its benefits, following the Sunnah of the Prophet (peace be upon him).
Number 3: Olive Oil
Olive oil is another food highly recommended in Islam. The Prophet Muhammad (peace be upon him) said, “Eat olive oil and anoint yourselves with it, for it comes from a blessed tree.” (Sunan Ibn Majah, 3319).
Olive oil is rich in healthy fats that support heart health and reduce bad cholesterol levels. It also contains powerful antioxidants that protect your cells and fight inflammation.
Use olive oil in your cooking, as a salad dressing, or even for skincare. This simple addition to your diet can bring numerous health benefits while following the Sunnah.
Number 4: Barley (Talbinah)
Talbinah, a porridge made from barley, was recommended by the Prophet Muhammad (peace be upon him) for its healing properties. He said,
“It soothes the heart of the sick and takes away some of their sorrow.” (Sahih al-Bukhari, 5689).
Barley is a highly nutritious grain that is rich in fiber, vitamins, and minerals. It helps in improving digestion, managing blood sugar levels, and boosting heart health. You can prepare Talbinah by cooking barley with milk and sweetening it with honey. This Sunnah food is not only nourishing but also comforting, especially when you’re feeling unwell.
Number 5: Milk
Milk is a wholesome and natural drink that holds a special place in Islam. The Prophet Muhammad (peace be upon him) not only drank milk but also prayed for its blessings, saying:
“O Allah, bless it for us and give us more of it.” (Sunan Ibn Majah, 3323).
This shows how important milk was to the Prophet (peace be upon him) and how we can benefit from it as well. Our beautiful religion teaches us about foods that are not only beneficial spiritually but also scientifically. Milk is rich in calcium, which is essential for strong bones and teeth. It also provides protein, vitamins, and other nutrients that support overall health.
Today, modern science confirms what was already known in our faith. Drinking milk regularly helps maintain good bone health, especially as we grow older. It is also beneficial for your muscles and overall body strength. You can drink it plain, add it to your tea or coffee, or use it in various recipes. Whether you drink it daily or use it in meals, milk is a Sunnah food that nourishes the body and keeps us healthy, following the example of the Prophet (peace be upon him). This shows how Islam guides us toward foods that are not only spiritually rewarding but also scientifically proven to be beneficial for our well-being.
Number 6: Watermelon
Watermelon is a refreshing and hydrating fruit loved by the Prophet Muhammad (peace be upon him). He enjoyed eating it with dates, creating a balance of sweetness.
Watermelon is rich in water content, making it perfect for staying hydrated in hot weather. It also contains vitamins A and C, which are good for your skin and immune system.
Add watermelon to your diet as a snack, in salads, or as a dessert to enjoy its Sunnah benefits and refreshing taste.
Number 7: Pomegranate
Pomegranate is mentioned in the Quran as a fruit from paradise:
“In both of them are fruit and palm trees and pomegranates.” (Surah Ar-Rahman, 55:68).
This fruit is packed with antioxidants that protect your body from harmful free radicals. It’s also great for heart health, improving blood circulation, and boosting your immune system.
You can eat pomegranate seeds on their own, add them to salads, or use them in juices for a delicious and nutritious treat.
Conclusion
Adding these 7 Sunnah foods to your diet not only improves your health but also helps you follow the practices of the Prophet Muhammad (peace be upon him). These foods are packed with nutrients, and their benefits are supported by both Islamic teachings and modern science.
Start including these blessed foods in your meals today and experience their positive impact on your physical and spiritual well-being. If you have any questions or need guidance, feel free to reach out because we’re here to help!